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SUMMARY

Making time to prepare a full meal and a healthy lunchbox might seem impossible between work, traffic, school, and after-school activities.

It’s important to make time for family cooking because there are plenty of benefits for the family. Family is a team and reinforcing that bond will only make your family a stronger unit.

This book consists of healthy recipes that are not only delicious but fun to prepare. It is written with the intention to encourage families to gather in the kitchen, cooking and connecting over food.

The idea behind the curious food provenance facts is to create culinary interest in the younger generation. Knowledge about the food they are eating will make them aware about the environment and land that provides us with such healthy produce.

There are plenty of benefits to cooking together as a family. Nutrition is something that many schools don’t teach. Cooking with your kids helps teach them how to eat healthy and make informed choices about the food they consume.

Information about the Book

Title: The Ultimate Seasonal Lunchbox
Author: Audrey Shaerrer
Genre: Non-Fiction Cookbook
Publication Date: 22^nd September 2022
Publisher: Clink Street Publishing

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Description automatically generated Audrey Schaerrer attended the American College of Sports Medicine (ACSM) in Indianapolis, United States of America, and qualified in Fitness Management, Nutritional Therapy and Science of Exercise. She has been practicing as a nutritional therapist and food specialist in Europe for over twenty years.

Audrey is mother to an 11-year-old girl, and she considers motherhood as an exciting living experience. She has always affirmed and demonstrated that raising children constitutes a passion which no mother should set aside, and that strongly positive values should be imbued in one’s own children for them to grow up as true and genuine leaders of tomorrow’s world. This publication highlights the importance of children’s attendance in the kitchen where they may watch and partake in the preparation of their family’s eating patterns.

Audrey’s mission is (i) to help busy parents and individuals lead a healthier lifestyle with fuss-free, varied, delicious meal plans and products, (ii) to introduce delicious foods that enhance physical and mental health, as well as general wellbeing, and (iii) to help clients look after their health naturally, lowering cholesterol, controlling blood pressure, and properly tackling functional gastrointestinal disorders by means of a naturally healthier lifestyle. Audrey’s view is that, like medicine, food can help avoid many illnesses in adults and children including diabetes, high blood pressure, high cholesterol, depression, cancer and heart-related illnesses.

Her core belief in raising children through example has driven her to create a platform which is accessible to all persons wishing a healthier lifestyle and to allow healthy nutrition to become a target at everybody’s reach.