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MY REVIEW

Seeing I am not Sandra Sluberski’s target audience for Taking Myths To The Mat: Integrating Yoga Mythology Into Your Asana Teaching with fabulous and colorful illustrations by Cecilia Engvall, I was very surprised how much I got out of it. I have loved myths and legends, it seems forever, and have read numerous fiction and nonfiction books about god and godesses.

Taking Myths is a companion novel to the YACEP (Yoga Alliance Continuing Education Program. I found it fascinating, even though I am no teacher. Sandra Sluberski fills the book with many resources and insights that she is very happy to share with everyone.

I find Sandra Sluberski’s bio fascinating and urge you to check it out. Even though Taking Myths is not aimed at me, I found so many fascinating and useful thoughts that will stick with me. Such as:

Keep in mind that yoga mythology is really all about one concept: all beings and all things are part of a great universal one-ness

I’m sure many of us remember The Beatles, John Lennon and Maharishi Maresh Yogi. John Lennon wrote the lyrics for I Am A Walrus and incorporated a mantra: Jai guru deva om, which means Hail to the divine teacher or Gory to God the divine. How about The Little Engine That Could: I think I can I think I can. A football slogan can be a mantra: Go Blue Wolverines, Roll Tide Roll…Even our calendar has a connection to mythology. I highly recommend checking that out for yourself. I also found the fun fact below awesome:

The logo of The Rolling Stones is based on Kali’s tongue. See, fascinating information in an unexpected source. That is why I try to keep an open mind when reading books. I never know where those hidden gems will come from and every book, to me, has something to offer.

I based my rating on how easy it was to follow the book, though it is aimed at teachers of the craft, how Sandra shared so many resources that can lead us to gods and goddesses, myths and legends, nature and nurture, music and form…and so much more that may have us using those resources to learn more about life and what is waiting to be explored.

Animated Animals. Pictures, Images and Photos — 4 Stars

AMAZON SYNOPSIS

Bring your yoga class sequencing to a new level with the inclusion of yoga mythology! This book gives you the methodology for creating single-asana inclusions, longer partial-class sequences, and and entire one-hour YM themed vinyasas, utilizing ancient yogic myths and fascinating stories. Three different approaches to YM presentations are discussed, along with samples of sequence planning notes. Commonly-asked questions regarding YM and spirituality are also addressed, and a practice guide is given for seven essential mantras which any instructor can easily include to enhance the YM experience for their students. This book is also the companion to the YACEP (Yoga Alliance Continuing Education Program) course of the same name, available at the Online Yoga School (www.courses.onlineyoga.school).

ABOUT SANDRA SLUBERSKI

Dr. SANDRA BOYSEN SLUBERSKI is an RYT-500 and E-RYT 200 yoga instructor through Yoga Alliance, as well as a YACEP (Yoga Alliance Contiuing Education Provider), teaching at both the Online Yoga School through the Yoga & Ayurveda Center, and at The Hochstein School in Rochester, NY, in addition to her own business at SBS Yogaworx (www.sbsyogaworx.com). Introduced to yoga in 2010, she completed teacher training in 2021 through the Yoga & Ayurveda Center under the guidance of Steph Bal-Mitchell, earning additional certification in Yin, Restorative and Chair Yoga, as well as in Ayurveda studies. She offers themed yoga workshops, with currently over a dozen available, and more than 60 Yoga Mythology 1-hour sessions, all available on the OYS Virtual Studio site (https://courses.onlineyoga.school). She’s the creator and lead trainer of OYS’s YACEP course, “Taking Myths to the Mat: Integrating Yoga Mythology into Your Asana Training,” released in August 2022, and released the companion book by the same title as a paperback on Amazon and an eBook on Amazon Kindle.

She’s also a Kirtan leader who trained with Mike Cohen through the Kirtan Leadership Institute in Boulder, CO. She records monthly 1-hour Kirtan satsang/sessions, teaching mantras and bhajans (meditative devotional chants), using harmonium, singing bowls and cajon percussion. She’s also a Brand Ambassador for The Ohm Store (www.theohmstore.co), a fair-trade global supplier of singing bowls.

Sandra holds the D.M. and M.M. degrees in voice performance from Florida State University’s College of Music, and is currently in her 23rd year on the voice faculty at The Hochstein School, which honored her with the Faculty Service Award in 2013 and the Faculty Excellence Grant in 2019. She provides voiceover talent for commercial and media venues through SBS Vocalworx (www.sbsvocalworx.com) and West Rush Media LLC (www.davesluberski.com), and is listed for booking on Backstage (https://www.backstage.com/u/sandra-sluberski/). Her audiobook narration of “Stories of Food and Life” by Mariuccia Milla is available through Amazon.

She’s married to Dave Sluberski, professor of audio recording for film/animation/gaming at the Rochester Institute of Technology’s School of Film & Animation/MAGIC Spell Studios, and broadcast audio recording engineer for the Rochester Philharmonic Orchestra. When not on the mat or behind a mic, Sandra enjoys her pet Silkie hens, or works on cars in the garage with Dave, who enjoys being married to a yogini.

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Cannabis Extracts in Medicine

There is a huge controversy over Marijuana and its byproducts, but I think it is time to put aside the political agendas and see this as just another medication that can improve peoples lives.

A little education can go a long way.

Amazon US / Amazon UK / Amazon CA / Goodreads

MY REVIEW

BEFORE you condemn it, learn about it.

I know this is a controversial subject, but there are so many reasons to rethink the illegality of marijuana.

It is not all about getting high, but, also, feeling better, being able to lead a productive life for young and old alike.

The illegality of marijuana came about in the 30’s. What drove it? Dupont, greed and politics?

Reading Cannabis was an education for me, not only in the drug, marijuana, itself, but all the things surrounding it. The political ramifications, the cost to victims lives when they are imprisoned, and the loss of their possessions through asset forfeiture. I mean, we don’t treat a murderer this badly.

So many diseases and ailments can be treated with marijuana, without the debilitating side affects of many legal pharmaceuticals…epilepsy, seizures, anxiety, bipolar, pain, cancer, parkinsons, and some major central nervous system disorders…insomnia, schizophrenia, multiple sclerosis, diabetes and inflammation and inflammatory diseases.

The growing of marijuana is the same as creating legal pharmaceuticals, they are developed. You don’t just throw a seed in the ground, give it some water, light and fertilizer and voila. It is complicated and costly, but, in my book, something we need to consider.

Have you had someone you love, or yourself, in torturous, overwhelming pain, anxiety that paralyzes you, a terminal illness that legal drugs make any kind of life impossible, , even though you are sitting beside the person, they are so drugged they don’t even know you are there?

What is wrong with giving people all the options that are out there? Don’t you want to make your own choices, when your health and quality of life is on the line?

At the end of each chapter of the books is a wonderful, simplistic summary of the chapter that makes things easy to understand.

I would recommend this book to EVERYONE.

I voluntarily reviewed a free copy of Cannabis Extracts In Medicine by Jeffrey Dach, MD.

5 Stars

GOODREAD BLURB

As of December 2014, medicinal cannabis is legal in 23 states where news and medical journals report success stories of people recovering from diverse medical conditions such as epilepsy, cancer and chronic pain.

In states where cannabis remains illegal, users and providers risk arrest and imprisonment. While the United States government has restricted cannabis medical research, advances have been made in Israel, Spain and Italy. One such breakthrough was the discovery of the endocannabinoid system in the brain and immune system. Endogenous cannabinoids are mimicked by THC and CBD, cannabinoids found in the cannabis plant, thus accounting for its medicinal effects. Focusing on the biochemical properties, medical benefits and psychological effects of cannabinoids, this book provides an overview of anecdotal case reports, animal studies and clinical trials proposing cannabis for seizure disorder, cancer, chronic pain and other medical conditions.