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MY REVIEW
I never would have read this if it hadn’t been for a free day. Just because it’s free doesn’t bother me. Some of the best books I have ever read were free. Whether on my ereader, through brick and mortar stores, or through the library, I have traveled the world, lived through my wildest fantasies and even learned a few things along the way.
I have just gotten back into golf after an injury, so I was excited to swing the clubs. I even hit a few really good shots, and that made me feel good. The weather was warm, with a balmy breeze and the birds singing. What could be better?
Well, I did feel pretty stiff. Many of the swings felt awkward, out of sync. I knew I was tight. Always have been. I feel, with many of the things I learned in Play Better Golf With Easy Yoga by Patricia Bacall, I can improve my swing be availing myself of the suggested yoga poses and the reasons for them. The illustrations and instructions are good. I feel, with a little practice, I will be able to incorporate them into my exercise regimen. Some of them I am already doing, having picked them up through the internet for some reason or another.
The book is easy to read and understand. I learned more about target specific poses that incorporate your entire body, that being a necessity in golf. The poses are easy to convert to an easier style for those of us that are way too tight. lol
Body and mind working together to make your golf day even more enjoyable.
GOODREADS BLURB
Golfers! What if you could increase drive distance and accuracy, reduce overuse injuries to your joints and spine, and calm your overactive “critical” mind? You can enjoy the game more, even from the rough, by using the ancient practice of yoga to give yourself an extra edge.
These days, golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, master the mental game, and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus.
Start today! Illustrated, easy-to-follow, yoga-based fitness exercises help you find—and stay in—your zone. Lower your score and your blood pressure … the easy way. Powerful, proven and effective!
144 pages, Kindle Edition
First published May 15, 2013
ABOUT PATRICIA BACALL
Why age when you don’t have to? Stay “Vitalicious” well into your golden years!
Via books, CDs, private sessions and workshops throughout the world, Patricia teaches people how to “Make Happiness Happen” with yoga and Vivation breathwork. As an author and coach, Patricia has a practical style that is engaging and intuitive. She is one of the best-trained and most experienced breathwork professionals in the United States, teaching Vivation to individuals, couples and groups. In addition to teaching Vivation, Patricia teaches yoga, is an award-winning graphic designer, with many book designs to her credit, and an entrepreneur. She is the author of Loving Yourself Thin, winner of the 2011 Global Ebook award in the Diet category, Stay Young with Easy Yoga, The New Weight Loss Blueprint, and Easy Weight Loss Yoga.
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