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MY REVIEW

I never would have read this if it hadn’t been for a free day. Just because it’s free doesn’t bother me. Some of the best books I have ever read were free. Whether on my ereader, through brick and mortar stores, or through the library, I have traveled the world, lived through my wildest fantasies and even learned a few things along the way.

I have just gotten back into golf after an injury, so I was excited to swing the clubs. I even hit a few really good shots, and that made me feel good. The weather was warm, with a balmy breeze and the birds singing. What could be better?

Well, I did feel pretty stiff. Many of the swings felt awkward, out of sync. I knew I was tight. Always have been. I feel, with many of the things I learned in Play Better Golf With Easy Yoga by Patricia Bacall, I can improve my swing be availing myself of the suggested yoga poses and the reasons for them. The illustrations and instructions are good. I feel, with a little practice, I will be able to incorporate them into my exercise regimen. Some of them I am already doing, having picked them up through the internet for some reason or another.

The book is easy to read and understand. I learned more about target specific poses that incorporate your entire body, that being a necessity in golf. The poses are easy to convert to an easier style for those of us that are way too tight. lol

Body and mind working together to make your golf day even more enjoyable.

Animated Animals. Pictures, Images and Photos — 4 stars

GOODREADS BLURB

Golfers! What if you could increase drive distance and accuracy, reduce overuse injuries to your joints and spine, and calm your overactive “critical” mind? You can enjoy the game more, even from the rough, by using the ancient practice of yoga to give yourself an extra edge.
These days, golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, master the mental game, and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus.
Start today! Illustrated, easy-to-follow, yoga-based fitness exercises help you find—and stay in—your zone. Lower your score and your blood pressure … the easy way. Powerful, proven and effective!

144 pages, Kindle Edition

First published May 15, 2013

ABOUT PATRICIA BACALL

Why age when you don’t have to? Stay “Vitalicious” well into your golden years!
Via books, CDs, private sessions and workshops throughout the world, Patricia teaches people how to “Make Happiness Happen” with yoga and Vivation breathwork. As an author and coach, Patricia has a practical style that is engaging and intuitive. She is one of the best-trained and most experienced breathwork professionals in the United States, teaching Vivation to individuals, couples and groups. In addition to teaching Vivation, Patricia teaches yoga, is an award-winning graphic designer, with many book designs to her credit, and an entrepreneur. She is the author of Loving Yourself Thin, winner of the 2011 Global Ebook award in the Diet category, Stay Young with Easy Yoga, The New Weight Loss Blueprint, and Easy Weight Loss Yoga.

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Amazon / KindleUnlimited / Goodreads

MY REVIEW

Seeing I am not Sandra Sluberski’s target audience for Taking Myths To The Mat: Integrating Yoga Mythology Into Your Asana Teaching with fabulous and colorful illustrations by Cecilia Engvall, I was very surprised how much I got out of it. I have loved myths and legends, it seems forever, and have read numerous fiction and nonfiction books about god and godesses.

Taking Myths is a companion novel to the YACEP (Yoga Alliance Continuing Education Program. I found it fascinating, even though I am no teacher. Sandra Sluberski fills the book with many resources and insights that she is very happy to share with everyone.

I find Sandra Sluberski’s bio fascinating and urge you to check it out. Even though Taking Myths is not aimed at me, I found so many fascinating and useful thoughts that will stick with me. Such as:

Keep in mind that yoga mythology is really all about one concept: all beings and all things are part of a great universal one-ness

I’m sure many of us remember The Beatles, John Lennon and Maharishi Maresh Yogi. John Lennon wrote the lyrics for I Am A Walrus and incorporated a mantra: Jai guru deva om, which means Hail to the divine teacher or Gory to God the divine. How about The Little Engine That Could: I think I can I think I can. A football slogan can be a mantra: Go Blue Wolverines, Roll Tide Roll…Even our calendar has a connection to mythology. I highly recommend checking that out for yourself. I also found the fun fact below awesome:

The logo of The Rolling Stones is based on Kali’s tongue. See, fascinating information in an unexpected source. That is why I try to keep an open mind when reading books. I never know where those hidden gems will come from and every book, to me, has something to offer.

I based my rating on how easy it was to follow the book, though it is aimed at teachers of the craft, how Sandra shared so many resources that can lead us to gods and goddesses, myths and legends, nature and nurture, music and form…and so much more that may have us using those resources to learn more about life and what is waiting to be explored.

AMAZON SYNOPSIS

Bring your yoga class sequencing to a new level with the inclusion of yoga mythology! This book gives you the methodology for creating single-asana inclusions, longer partial-class sequences, and and entire one-hour YM themed vinyasas, utilizing ancient yogic myths and fascinating stories. Three different approaches to YM presentations are discussed, along with samples of sequence planning notes. Commonly-asked questions regarding YM and spirituality are also addressed, and a practice guide is given for seven essential mantras which any instructor can easily include to enhance the YM experience for their students. This book is also the companion to the YACEP (Yoga Alliance Continuing Education Program) course of the same name, available at the Online Yoga School (www.courses.onlineyoga.school).

ABOUT SANDRA SLUBERSKI

Dr. SANDRA BOYSEN SLUBERSKI is an RYT-500 and E-RYT 200 yoga instructor through Yoga Alliance, as well as a YACEP (Yoga Alliance Contiuing Education Provider), teaching at both the Online Yoga School through the Yoga & Ayurveda Center, and at The Hochstein School in Rochester, NY, in addition to her own business at SBS Yogaworx (www.sbsyogaworx.com). Introduced to yoga in 2010, she completed teacher training in 2021 through the Yoga & Ayurveda Center under the guidance of Steph Bal-Mitchell, earning additional certification in Yin, Restorative and Chair Yoga, as well as in Ayurveda studies. She offers themed yoga workshops, with currently over a dozen available, and more than 60 Yoga Mythology 1-hour sessions, all available on the OYS Virtual Studio site (https://courses.onlineyoga.school). She’s the creator and lead trainer of OYS’s YACEP course, “Taking Myths to the Mat: Integrating Yoga Mythology into Your Asana Training,” released in August 2022, and released the companion book by the same title as a paperback on Amazon and an eBook on Amazon Kindle.

She’s also a Kirtan leader who trained with Mike Cohen through the Kirtan Leadership Institute in Boulder, CO. She records monthly 1-hour Kirtan satsang/sessions, teaching mantras and bhajans (meditative devotional chants), using harmonium, singing bowls and cajon percussion. She’s also a Brand Ambassador for The Ohm Store (www.theohmstore.co), a fair-trade global supplier of singing bowls.

Sandra holds the D.M. and M.M. degrees in voice performance from Florida State University’s College of Music, and is currently in her 23rd year on the voice faculty at The Hochstein School, which honored her with the Faculty Service Award in 2013 and the Faculty Excellence Grant in 2019. She provides voiceover talent for commercial and media venues through SBS Vocalworx (www.sbsvocalworx.com) and West Rush Media LLC (www.davesluberski.com), and is listed for booking on Backstage (https://www.backstage.com/u/sandra-sluberski/). Her audiobook narration of “Stories of Food and Life” by Mariuccia Milla is available through Amazon.

She’s married to Dave Sluberski, professor of audio recording for film/animation/gaming at the Rochester Institute of Technology’s School of Film & Animation/MAGIC Spell Studios, and broadcast audio recording engineer for the Rochester Philharmonic Orchestra. When not on the mat or behind a mic, Sandra enjoys her pet Silkie hens, or works on cars in the garage with Dave, who enjoys being married to a yogini.